Bahamian Macaroni and Cheese

My sister came home for spring break on Friday night with one request: A home-cooked meal.  Until she went to college, Junior consumed a very limited diet, consisting mainly of cinnamon-raisin bagels.  Since then, she's become a much more adventurous eater.  One of the first more flavorful meals I ever cooked her was Bahamian Macaroni and Cheese, so I decided to make it again for old time's sake.

The original recipe for this delicious pasta dish comes from my high school friend Eva's family.  Eva brought it to a potluck supper and it instantly broadened my macaroni and cheese horizons: Who knew you could put vegetables in mac 'n' cheese?  I've tweaked the recipe a little bit to add some whole wheat pasta and a little more veg, but it's pretty much the same recipe from five years ago.  So: Thanks, Eva!  For my money, your macaroni stands up next to the gourmet versions of Manhattan and it's still one of my (and Junior's) favorite recipes ever.

Spinach-and-Mushroom Baked Penne

Nothing says comfort food to me like a big bowl of pasta, red sauce, and lots and lots of cheese.  At the end of a long day at work, that's what I want to come home to (or find in my Tupperware at lunch, or graze on in the middle of the night, as the case may be).  Can you keep your Sophia Loren figure while indulging in an old-country carbohydrate feast?  I'd say yes.

Please, tell me more.

The key here is whole wheat pasta, a moderate amount of various cheeses, and a heavy load of delicious vegetables—spinach, mushrooms, onions.  Because of all the other flavors and the moistness of the sauce, the whole wheat pasta doesn't overwhelm the dish or make it overly dry.  So make sure not to skimp on the greenery!  As my grandmother would say, "A little bit of veg never hurt anybody."