Nothing says comfort food to me like a big bowl of pasta, red sauce, and lots and lots of cheese. At the end of a long day at work, that's what I want to come home to (or find in my Tupperware at lunch, or graze on in the middle of the night, as the case may be). Can you keep your Sophia Loren figure while indulging in an old-country carbohydrate feast? I'd say yes.
Please, tell me more.
The key here is whole wheat pasta, a moderate amount of various cheeses, and a heavy load of delicious vegetables—spinach, mushrooms, onions. Because of all the other flavors and the moistness of the sauce, the whole wheat pasta doesn't overwhelm the dish or make it overly dry. So make sure not to skimp on the greenery! As my grandmother would say, "A little bit of veg never hurt anybody."